WODs
WOD 052013: Snatch Grip Deadlifts
By CrossFit Novem in WODs with 0 comment Tags: BootCamp Philly, CrossFit BootCamp, CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Philadelphia, CrossFit Philly
20
May
2013
2013
WOD 051913: Over and Under Annie
By CrossFit Novem in WODs with 0 comment Tags: annie, CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Philadelphia, CrossFit Philly
19
May
2013
2013
WOD 051813: Team Hundreds
By CrossFit Novem in WODs with 0 comment Tags: CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Novem Bootcamp, CrossFit Novem Partner WOD
18
May
2013
2013
WOD 051713: Faster then Expected
By CrossFit Novem in WODs with 0 comment Tags: box jumps, burpees, CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Novem Bootcamp, CrossFit Philadelphia, run, wallballs
17
May
2013
2013
WOD 051613: Running is good for the soul
By CrossFit Novem in WODs with 0 comment Tags: CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Novem Boocamp, CrossFit Philadelphia, KB Cleans, mountain climbers, Ring Rows, run, situps
16
May
2013
2013
WOD 051513: Festivus Games x 2
By CrossFit Novem in WODs with 0 comment Tags: burpees, CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Novem Bootcamp, CrossFit Philadelphia, double unders, Festivus Games, kb swings, pullups, situps, squats
15
May
2013
2013
WOD 051413: 10 Minutes 10 of everything
By CrossFit Novem in WODs with 0 comment Tags: CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Novem Bootcamp, CrossFit Philadelphia, Laternal Hops, push press, Racked Lunges, thrusters
14
May
2013
2013
WOD 051413: A Short 3 Minutes
By CrossFit Novem in WODs with 0 comment Tags: CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Philadelphia, pullups, pushups, run, situps, squats
13
May
2013
2013
WOD 051113: Team Relays
By CrossFit Novem in WODs with 0 comment Tags: CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Philadelphia, Jumping Lunges, pullups, run, situps, wallballs
11
May
2013
2013
WOD 051013: Everyone loves a good thruster!
By CrossFit Novem in WODs with 0 comment Tags: burpees, CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Novem Bootcamp, CrossFit Philadelphia, thrusters
10
May
2013
2013
Taking a Class Today
Community Commentary
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- Devon on Tabata What What?!?
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