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Take Care of Your Feet!


Guys, foot reflexology is amazing! We preach heavily on taking care of your bodies before & after working out. After care is one of the most important tasks to keep those soft tissues sliding and healthy. As much time as you spend in the gym self care is just as important as the exercise routine

Guys, foot reflexology is amazing! We preach heavily on taking care of your bodies before & after working out. After care is one of the most important tasks to keep those soft tissues sliding and healthy. As much time as you spend in the gym self care is just as important as the exercise routine itself. Diet is another part to self care but that’s a different post. If you haven’t tried reflexology I highly recommend it as part of your self care routine.

What is Reflexology? Reflexology is the art massage and applying pressure to different areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress and for some, pain in the body.

The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.

Reflexologists use foot charts (as seen above) to help guide them as they apply pressure to specific areas of the feet.

Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, scientific evidence is lacking to support these claims.

Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people.” – Myoclinic.com

So if you don’t like your feet to be touched or are sensitive I would not recommend this style of treatment, but if you are like me and love a good foot massage go get one today!!! Sit back, relax and enjoy all the wonderful benefits of reflexology. – Coach Lesha Voz

*Recommended salon – V&V Foot Massage Spa 1100 Washington Ave Unit A 2 Philadelphia, PA 19147

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