(215) 291-2968 Thursday - Nov 23, 2017

CrossFit Novem On-Ramp / CrossFit 101

On-Ramp Fall Hours – At 1221 Frankford Ave. Philadelphia, PA 19125

$149 for 6, 1- hour sessions + 2 Weeks of a 3x Week CrossFit, BootCamp & Barbell Membership:
(The On-Ramp is held on Tuesday-Wednesday-Friday evenings at 7:00PM – 8:00PM for Two Weeks)

All new members, regardless of fitness level or athletic background, must attend our On-Ramp Course, which we think of as “CrossFit 101.″ The On-Ramp Course consists of 6 group training sessions where clients learn CrossFit’s nine basic fundamental movements, along with gaining knowledge of our philosophy, workout regimen, and fitness safety. After these classes are completed you will get two weeks of a 3x a week CrossFit, Bootcamp and Barbell trial membership before having to decide which program fits you best.

On-Ramp gives you and our coaches an idea of your current fitness level. Knowing your baseline for fitness before you enter a class will ensure that you and your coach can scale your workout to the appropriate level of intensity so that you get the hardest – and safest – workout possible. Every movement and every workout can be scaled and tailored to you as an individual even though you are in a group setting. Most importantly, CrossFit is FUN and anyone can do it!

On-Ramp Attendance Policy: You MUST complete all 6, 1 hour sessions to gain a CrossFit Novem membership. Skipping or missing one of these sessions will forfeit your initial On-Ramp fee and you will not be able to proceed with the two week trial membership. Any session that is missed will need to be made up and will result in a personal training session fee which will be an additional $60 per hour, per person.

*No refunds – due to the limited size and availability of our On-Ramp program we can not grant any refunds. We can however we can credit your account for future On-Ramp sessions.


Sign Up For On-Ramp Today

WHAT IS ON-RAMP AND WHY DO I NEED IT?

All new members, regardless of fitness level or athletic background, must attend our On-Ramp Course, which we think of as “CrossFit 101.″ The On-Ramp Course consists of a 6 part series of small group training sessions where clients learn CrossFit’s nine basic fundamental movements, along with gaining knowledge of our philosophy, workout regimen, and fitness safety.

On-Ramp also gives you and our coaches an idea of your current fitness level. Knowing your baseline for fitness before you enter a class will ensure that you and your coaches can scale your workout to the appropriate level of intensity so that you get the hardest – and safest – workout possible. Every movement and every workout can be scaled and tailored to you. Most importantly, CrossFit is FUN and anyone can do it!

To enroll in On-Ramp, you will make a one time, non-refundable $149 payment for the introductory six, one hour class sessions. Our Fall sessions will be held on Tuesday-Wednesday-Friday evenings at 7:00PM – 8:00PM for two weeks at our 1221 Frankford Ave. location. You must be able to commit to these six class. That means, if you sign up for On-Ramp and you miss one of the six hours, you will not be refunded for that day and will not graduate from On-Ramp unless you make up the missed session. However, you can easily make up the class by scheduling a personal training session with one of our instructors for $60 per hour missed. Once all 6 sessions are completed, you are eligible for two weeks of a 3x a week CrossFit, BootCamp & Barbell trial membership.

Each class will be kept small to ensure we give you more personal attention and quality instruction. At CrossFit Novem, we pride ourselves on the quality of our coaching staff and we want you to get the best instruction in an intimate environment.

Fast-Track or Private On-Ramp

If you would prefer a private, one-on-one On-Ramp, or if you would like to fast-track the classes, please email us info@crossfitnovem.com and one of our trainers will get in touch with you.  The cost of a fast-track or private On-Ramp is $200 for 3, 60 minute sessions. These 3 sessions can be scheduled with a coach at your convenience. Once all 3 sessions are completed, you are eligible for two weeks of a 3x a week CrossFit/BootCamp trial membership.

 

 

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