At Novem we strive to bring together people for more than just fitness, but for total well-being. Whether you’re working on strength, endurance, weight-loss, coordination, speed, you name it: Novem offers programming that will complement your goals. And the greatest complement to all of these endeavors is a solid and consistent Movement and Mobility practice! At Novem Yoga, Rachel strives to build programming that will further your fitness journey. Through a carefully curated mix of restorative “basic” poses, structured and athletically-driven alignment practices, and a welcoming environment that encourages relaxation and a good laugh, we will put mind and body at ease. Add in some targeted breath work and you have a program built to sharpen your lifts, increase your stamina, and prepare you to WOD another day.
A movement/mobility program like Novem Yoga provides athletes with an opportunity to release muscle tension, relieve joint pain, and create a well-being protocol to keep you injury-free. No yoga experience is necessary, just a mat (or large towel!) and a willingness to be stronger, more flexible, and more aware. And not to worry: even yoga is scalable.
Novem Yoga Location:
1221 Frankford Ave.
Philadelphia, PA 19125
Novem Yoga Schedule:
Tuesday Evenings at 7:15PM-8:15PM
Sunday Morning at 11:00AM-12:00PM
(Please bring your own yoga mat to class.)
Pricing for Yoga Classes:
Unlimited Membership = $60
(*for Novem CrossFit & BootCamp members only.)
10 Card Punch Pass = $90.00
Drop-In Rate = $10.00
*Open to All Novem Members and public. Please bring a friend!
Register For Classes:Sign Up For Yoga
*All classes must be booked and paid for through MindBody. Novem members and non-members may register for yoga.