(215) 291-2968 Tuesday - Dec 11, 2018
  • WOD 100711: Nasty Girls!

    WOD 100711: Nasty Girls!

    “Nasty Girls” 3 Rounds for Time 50 Squats 7 Muscle Ups* 10 Hang Power Cleans (135lb / 95lb) *If no Muscle Ups 2x Kipping Pullups and Ring Dips L1: 25 Squats, 4 Muscle Ups, 5 Hand Power Cleans  

  • Butternut Squash And Coconut Soup With Shrimp

    Butternut Squash And Coconut Soup With Shrimp

    RIDICULOUSLY good butternut squash coconut soup with shrimp from our paleo friends Brittney & Kara McCabe at CrossFit Gables. They modified a recipe from Whole Foods and opted out of the shrimp, sugar, and fancy garnish thingies and said it was STILL amazing. Highly recommended and super easy to make. To make it paleo, either

  • WOD 100611: Rope Climbs and Heavy Snatches

    WOD 100611: Rope Climbs and Heavy Snatches

    Having good foot position around the rope helps with the stability during your pull and keeps your legs from catching on fire on your descent. Second Skill, working up to a heavy Snatch. Before we got into our heavy Snatches we warmed up with the Burgener Warm Up. This is a great warm up to

  • WOD 100511: Deadlifts!

    WOD 100511: Deadlifts!

    The Deadlift was the main focus on Wednesday’s workout followed by a quick and fun bottom to bottom TABATA Squats. During the Deadlifts our members not only focused on getting a three rep max, but also worked on fixing their form. The highest weight 405lb by Patrick and Topper scored 15 reps in the TABATA

  • WOD 100411: 4 Rounds For Time

    WOD 100411: 4 Rounds For Time

    Today we welcomed Nick Wendowski for his first official WOD at CrossFit Novem!  Even though he sustained a slight injury during the WOD he completed with flying colors.  Great job Nick!  During the skill portion, Patrick and Colin both strung together 13 kipping Toes to Bar.  Great job guys! WOD 4 Rounds for time 10

  • Cindy

    Cindy

    IT’S OFFICIAL! Patrick set the high mark in the morning with 22+ rounds, while Colin did the entire workout with a 30lb vest!  In the evening Nick V. did his first “Cindy” Rx with a solid score of 11+ rounds.  Awesome job Nick! Special shout out goes to the two full on-ramp classes who battled

  • BOOM!

    BOOM!

    Grand Opening! Today was the beginning of a new chapter in CrossFit Novem!    We had visitors from CrossFit Rock Solid, CrossFit Manayunk, CrossFit South Philly, and many others from the area.  As for the top finishers of this fun 10 minute AMRAP, we have David Lee from CrossFit Manayunk and Lesha Meyer from CrossFit Novem! 

  • Last Chance To Register!

    Last Chance To Register!

    Hi Y’all! Today is that last day for registering for our inaugural WOD, this Saturday October 1st! If you have not signed up yet but have told us you are interested please email us at events@crossfitnovem.com and let us know your name and affiliate if you would like to participate in the workout! We still

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