(215) 291-2968 Tuesday - Dec 11, 2018

Posts Tagged: CrossFit Fishtown

  • WOD 100612: Happy Anniversary Novem!

    WOD 100612: Happy Anniversary Novem!

    Thank you everyone for your love and support over the past year! We  love watching you all get stronger and healthier. Keep working hard! Top Male Finishers: 1. Topper 2. Andy Carlson 3. Andrew McGinley Top Female Finishers: 1. Jeaner McJeanerson 2. Jackie Hamilton 3. Amanda Jo Top Social Finishers: Male: Rob Nelson Female: Sahima

  • WOD 062712: Happy Birthday Krys

    WOD 062712: Happy Birthday Krys

    It’s Hump Day! What a great way to say happy birthday to Krys but by putting a weight vest on! or if your Kevin just putting a weight vest on for the sake of making this WOD a little more challenging, Kevin you cray! Strength WOD: Weighted Pull Ups 3-3-3-3 Conditioning WOD: 5 Rounds for

  • WOD 061412: Happy Birthday AMBER!

    WOD 061412: Happy Birthday AMBER!

    Today was a test not of brute strength, but a test of good technique and good form. Big shout out to those who kicked up to the wall in a hands stand for the first time today! Also we are racking up those PRs! Strength WOD: Weighted Pull Ups 5-5-3-3-1-1 Conditioning WOD: 5 Rounds for

  • WOD 061212: Happy Birthday Fox!

    WOD 061212: Happy Birthday Fox!

    Holy PRs people! We had a grand total of 17 PRs in the Front Squat today, my bell was hot smokin’! Keep working hard folks! Strength WOD: 5-5-3-3-1-1 Conditioning WOD: 10 Minute AMRAP 10 Push Ups 15 Pull Ups 20 Kettlebell Swings (32/24kg)

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