deadlifts
WOD 100912: Deadlifts
By CrossFit Novem in WODs with 0 comment Tags: CrossFit Fishtown, CrossFit Novem, CrossFit Philadelphia, CrossFit Philly, deadlifts
09
Oct
2012
2012
WOD 083112: Deadlifts!
By CrossFit Novem in WODs with 1 comment Tags: box jumps, burpees, CrossFit Philadelphia, deadlifts, double unders, wallballs
31
Aug
2012
2012
WOD 080512: Sunday Not Really A Rest Day, More Like a PR Day
By CrossFit Novem in WODs with 0 comment Tags: box jumps, CrossFit Nove, CrossFit Philadelphia, CrossFit Philly, deadlifts, Festivus Games, WOD Philly
05
Aug
2012
2012
WOD 063012: Another HOT Day!
By CrossFit Novem in WODs with 0 comment Tags: burpees, CrossFit Philadelphia, deadlifts, Overhead Walking Lunges, run, situps, thrusters
30
Jun
2012
2012
WOD 061012: CrossFit Total!!
By CrossFit Novem in WODs with 0 comment Tags: back squats, CrossFit Philadelphia, CrossFit Total, deadlifts, press
10
Jun
2012
2012
WOD 060212: Work that Barbell!
By CrossFit Novem in WODs with 0 comment Tags: cleans, CrossFit Philadelphia, deadlifts, run, Snatches, thrusters
02
Jun
2012
2012
WOD 042812: Partner Wheel Barrels!
By CrossFit Novem in WODs with 0 comment Tags: ball slams, box jumps, burpees, CrossFit Philadelphia, deadlifts, double unders, ohwl, Partner Wheel Barrels, Situp Med Ball toss, situps
28
Apr
2012
2012
WOD: 042212 Sunday Rainy Sunday
By CrossFit Novem in WODs with 0 comment Tags: AMRAP, CrossFit Center City, CrossFit Games, CrossFit Novem, CrossFit Novem Competitions, CrossFit Novem Events, deadlifts
22
Apr
2012
2012
WOD 040412: Diane
By CrossFit Novem in WODs with 0 comment Tags: CrossFit Philadelphia, deadlifts, Diane, handstand pushups
04
Apr
2012
2012
WOD 033012: Friday 80′s Music Marathon!
By CrossFit Novem in WODs with 0 comment Tags: burpees, CrossFit Philadelphia, deadlifts, kettlebell sumo deadlift high pulls, ring dips
30
Mar
2012
2012













