(215) 291-2968 Tuesday - Dec 11, 2018

WDO 071815: #BodiesByBrynn


CrossFit Novem & Novem BootCamp: Team Workout: Teams of Two 6 Min Alternating AMRAP A: Alternating (w Partner) Tire Flip + Hop Thru B: Partner Wall Ball Sit Ups 2 min rest 6 Min Alternating AMRAP A: Partner Burpee Ball Slams B: Bottom to Bottom Hi Lo Plank 2 Min Rest 6 Min Alternating AMRAP

CrossFit Novem & Novem BootCamp:

Team Workout:

Teams of Two

6 Min Alternating AMRAP
A: Alternating (w Partner) Tire Flip + Hop Thru
B: Partner Wall Ball Sit Ups

2 min rest

6 Min Alternating AMRAP
A: Partner Burpee Ball Slams
B: Bottom to Bottom Hi Lo Plank

2 Min Rest

6 Min Alternating AMRAP
A: See Saw Partner Box Jumps
B: Alternating (w Partner) SSD Knee Tucks

2 Min Rest

6 Min Alternating AMRAP
A: Bottom to Bottom Squats
B: Push Up + Partner Clap

Novem Barbell Club:

2015 Summer In-House Weightlifting Meet!

Snatch

1-1-1

Clean & Jerk

1-1-1

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