(215) 291-2968 Tuesday - Nov 20, 2018

WOD 010118: New Year, New Goals!


CrossFit & BootCamp Conditioning: “11.5” 20 MInute AMRAP 5 Power Cleans (155/105#) 10 Toes To Bar 15 Wall Ball Shots (20/14#) 10ft RX+: 20 MInute AMRAP 5 Power Cleans (185/125#) 10 Toes To Bar 15 Wall Ball Shots (25/20#) 10ft Cash Out: Group Stretch – 2018 Goal Sharing

CrossFit & BootCamp
Conditioning:
“11.5”
20 MInute AMRAP
5 Power Cleans (155/105#)
10 Toes To Bar
15 Wall Ball Shots (20/14#) 10ft

RX+:
20 MInute AMRAP
5 Power Cleans (185/125#)
10 Toes To Bar
15 Wall Ball Shots (25/20#) 10ft

Cash Out:
Group Stretch – 2018 Goal Sharing

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