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WOD 011413: Gettin’ It Done


Strength WOD:  Press 8 x 65% 6 x 75% 4 @ 80% 3 @ 85% Conditioning WOD: 21-18-15-12-9-6-3 Kettlebell Swings (24/16kg) 5 Burpees (always 5) Weight Sit Ups (45/25#)

Strength WOD: 

Press

8 x 65%

6 x 75%

4 @ 80%

3 @ 85%

Conditioning WOD:

21-18-15-12-9-6-3

Kettlebell Swings (24/16kg)

5 Burpees (always 5)

Weight Sit Ups (45/25#)

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Example Patterns

demo demo demo demo demo demo demo demo demo demo