(215) 291-2968 Tuesday - Dec 11, 2018

WOD 012712: Deadlifts Ring Dips Burpees Ab Twists


For the strength portion of the workout we worked on deadlifts going for a one rep max.  Nice job by the folks who got a new one rep max!  For the conditioning WOD we did a quick AMRAP of Ring Dips, Ab Twists, and Burpees.  Some of our members scaled up for this WOD and

For the strength portion of the workout we worked on deadlifts going for a one rep max.  Nice job by the folks who got a new one rep max!  For the conditioning WOD we did a quick AMRAP of Ring Dips, Ab Twists, and Burpees.  Some of our members scaled up for this WOD and kicked and killed it!  Nice work folks!

Strength

Deadlifts

3-3-2-2-1-1

WOD

8 Minute AMRAP

10 Ring Dips

10 Ab Twists (30/20)

10 Burpees

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