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WOD 021118: Rope Climbs for Days….


CROSSFIT NOVEM Snatch Warmup 5 Minutes Hang Squat Snatch 6×3 Working Up to heavy 3 reps for the day HOLD ON TO BAR FOR ENTIRE SET! 5 RFT 30 Double Unders 15 T&G Power Snatches (75/55) 1 Rope Climb Rope Climbs go up by one each rd If no Rope Climbs Sub 3 Strict Pullups

CROSSFIT NOVEM

Snatch Warmup
5 Minutes

Hang Squat Snatch
6×3

Working Up to heavy 3 reps for the day

HOLD ON TO BAR FOR ENTIRE SET!

5 RFT
30 Double Unders
15 T&G Power Snatches (75/55)
1 Rope Climb

Rope Climbs go up by one each rd

If no Rope Climbs Sub 3 Strict Pullups per

NOVEM BOOTCAMP

Opposite Tabatas
2rds – 1 min between tabatas

Ring row – push ups
Goblet squats – kettle bell
swings

Boat pose crunch – Alt
Supermen

AD legs only – arms only
Complete all 4 tabatas then
round 2

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