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WOD 021818: Hot Lungs!


CrossFit: Strength: Clean Warmup 5 Minutes Below the Knee Hang Squat Cleans 6×3 Work Up to Heavy 3 Reps Conditioning: 3 RFT 65 Air Squats 42 Cal Row/Cal Bike 21 Push Press (95/65) RX+: 3 RFT 65 Air Squats 42 Cal Row/Cal Bike 21 HSPUs BootCamp: WOD 1: 20 min amrap 5 ring push ups

CrossFit:
Strength:
Clean Warmup
5 Minutes

Below the Knee Hang Squat Cleans
6×3

Work Up to Heavy 3 Reps

Conditioning:
3 RFT
65 Air Squats
42 Cal Row/Cal Bike
21 Push Press (95/65)

RX+:
3 RFT
65 Air Squats
42 Cal Row/Cal Bike
21 HSPUs

BootCamp:
WOD 1:
20 min amrap
5 ring push ups
10 cal row
15 push press (25/15)
20 speed skaters

WOD 2:
Bro session nft 2-3 rds
20 glute bridges -2 sec hold
10 skull crushers
30s ES Star Plank

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