(215) 291-2968 Saturday - Aug 18, 2018

WOD 022112: Holy Burpees!


Happy Tuesday Team Novem!  Today we did a challenging WOD where we did Jumping Squats and Burpees for up to twenty minutes.  For most of our folks this was a test of physical and mental toughness.  Even though those twenty minutes seemed like forever everyone finished the WOD with flying colors.  Shout out goes to

Happy Tuesday Team Novem!  Today we did a challenging WOD where we did Jumping Squats and Burpees for up to twenty minutes.  For most of our folks this was a test of physical and mental toughness.  Even though those twenty minutes seemed like forever everyone finished the WOD with flying colors.  Shout out goes to Andy for finishing all 150 burpees in a whopping 10:17!!!

Don’t forget come support your fellow CF Novem team for their first Sectionals WOD this Saturday at Noon!  You can stay for yoga afterwards!

WOD

150 Burpees is the goal in 20 minutes

5 Jumping Squats on the minute of every minute

For the rest of the minute do as many burpees as you can

 

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