(215) 291-2968 Saturday - Oct 25, 2014

WOD 022713: Flithy Fiftties


CrossFit_Philadelphia_Novem_27 002

Mobility WOD: 8 minutes of exploring your soreness Conditioning WOD: “Filthy Fifties” 50 Box Jumps (24/20″) 50 Jumping Pullups 50 Kettle Bell Swings (24/16kg) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/30#) 50 Back Ext or Supermans 50 Wallballs (20/14#) 10ft 50 Burpees 50 Double Unders    

Mobility WOD:

8 minutes of exploring your soreness

Conditioning WOD:

“Filthy Fifties”

50 Box Jumps (24/20″)

50 Jumping Pullups

50 Kettle Bell Swings (24/16kg)

50 Walking Lunges

50 Knees To Elbows

50 Push Press (45/30#)

50 Back Ext or Supermans

50 Wallballs (20/14#) 10ft

50 Burpees

50 Double Unders

 

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo