CrossFit_Philadelphia_Novem_27 002

WOD 022713: Flithy Fiftties


Mobility WOD:

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8 minutes of exploring your soreness

Conditioning WOD:

“Filthy Fifties”

50 Box Jumps (24/20″)

50 Jumping Pullups

50 Kettle Bell Swings (24/16kg)

50 Walking Lunges

50 Knees To Elbows

50 Push Press (45/30#)

50 Back Ext or Supermans

50 Wallballs (20/14#) 10ft

50 Burpees

50 Double Unders



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