(215) 291-2968 Tuesday - Nov 20, 2018

WOD 032812: 2 Rounds


We started the day off with some low bar back squats while working 3 sets staying on the same weight.  Nice job by everyone who got new PRs on their 5 rep!  For the workout we did 2 rounds of a workout that focused on speed.  Everyone did a really awesome job while some even

We started the day off with some low bar back squats while working 3 sets staying on the same weight.  Nice job by everyone who got new PRs on their 5 rep!  For the workout we did 2 rounds of a workout that focused on speed.  Everyone did a really awesome job while some even scaled up in the workout!  Nice job folks!

Strength

Low Bar Back Squats

5-5-5

Sets Across

WOD

2 Rounds for Time

50 Double Unders

30 Pushups

50 Situps

30 OHS (45/35)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo