(215) 291-2968 Tuesday - Dec 11, 2018

WOD 040913: When The Barbell Becomes The Rest…


Mobility WOD: 7 Minutes of exploring your pain with the foam roller… Conditioning WOD: 5 Rounds 5 Hang Power Cleans (115/75#) 5 Jerks (115/75#) 10 Back Squats (115/75#) 20 Pull Ups

Mobility WOD:

7 Minutes of exploring your pain with the foam roller…

Conditioning WOD:

5 Rounds

5 Hang Power Cleans (115/75#)

5 Jerks (115/75#)

10 Back Squats (115/75#)

20 Pull Ups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo