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WOD 060518: A whole lot of stuff…


CrossFit: Strength Flow: Super Set Rounds – 3 Rounds 10/10 Med Ball Split Squats 10 Med Ball Step Ups 10 Super Mans Conditioning: 25 Minute AMRAP (A) 500 Meter Bike (B) 30 Box Jumps (24/20″) (C) 250 Meter Row 30 Wall Ball Shots (20/14#) 10ft RX+: Same Hybrid: WOD 1: Same BootCamp: WOD 1: 22min

CrossFit:
Strength Flow:
Super Set Rounds – 3 Rounds
10/10 Med Ball Split Squats
10 Med Ball Step Ups
10 Super Mans

Conditioning:
25 Minute AMRAP
(A) 500 Meter Bike
(B) 30 Box Jumps (24/20″)
(C) 250 Meter Row
30 Wall Ball Shots (20/14#) 10ft

RX+:
Same

Hybrid:
WOD 1:
Same

BootCamp:
WOD 1:
22min AMRAP
12 Sumo Deadliftsx2KB (24s/16s)
12 Pull Ups
12 Eiffel Towers
12 S2S Deficit Plate Squats
12/9 Cal Bike
1 min rest after rds

WOD 2:
OHHHH SNAP 2-3 RDs
Seal Walk Up and Back
10/10 Windmill
30s E.S. Lateral Lunge Pallof Presses

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