(215) 291-2968 Saturday - Aug 18, 2018

WOD 051318: All Or Nothing…


CrossFIt: Strength: Snatch Complex Snatch DL Snatch Pull Hang Squat Snatch OHS 5 Sets Conditioning: 3RFT 20 Cal Bike / Row 9 C2B Pullups 3 Squat Snatches (135/95) Rx+: 3RFT 20 Cal Bike / Row 5 Ring MUs 3 Squat Snatches (155/105) BootCamp: WOD 1: 1 Pair Of Dumbbells 00:00-10:00 800 Meter Run AMRAP 10

CrossFIt:
Strength:
Snatch Complex
Snatch DL
Snatch Pull
Hang Squat Snatch
OHS
5 Sets

Conditioning:
3RFT
20 Cal Bike / Row
9 C2B Pullups
3 Squat Snatches (135/95)

Rx+:
3RFT
20 Cal Bike / Row
5 Ring MUs
3 Squat Snatches (155/105)

BootCamp:
WOD 1:
1 Pair Of Dumbbells
00:00-10:00 800 Meter Run
AMRAP
10 thrusters (35/20#)
10 Push Ups
– 2:00 rest –
12:00-20:00 600 Meter Run
AMRAP
10 Front Squats
20 Plank Opp. Toes Touch
– 2:00 rest –
22:00-28:00 400 Meter Run
AMRAP
10 Push Ups
30 Mountain Climbers

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