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WOD 051913: Over and Under Annie


Strength WOD:  Over Head Squats 8 @ 65% 6 @ 75% 4 @ 85% 3 @ 90% Conditioning WOD:  “Annie” 50-40-30-20-10 Double Unders Sit Ups

Strength WOD: 

Over Head Squats

8 @ 65%

6 @ 75%

4 @ 85%

3 @ 90%

Conditioning WOD: 

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo