(215) 291-2968 Tuesday - Dec 11, 2018

WOD 060212: Work that Barbell!


We kicked off the weekend by doing this challenging but fun team workout that consisted of many different movements on the barbell!  For some of the folks who have not done these movements before it was really awesome to see how great they did during the workout!  Remember always work on rain of motion and

We kicked off the weekend by doing this challenging but fun team workout that consisted of many different movements on the barbell!  For some of the folks who have not done these movements before it was really awesome to see how great they did during the workout!  Remember always work on rain of motion and proper form before going up on weight too quickly!

Thank you sooooo much Topper for covering our class while Lesha and Joe were at the Gymnastics Seminar with Carl Paoli!

Team WOD

Teams of 2

100 Deadlifts (135/95)

250m Run

50 Cleans (95/65)

250m Run

100 Thrusters (95/65)

250m Run

50 Snatches (95/65)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo