(215) 291-2968 Saturday - Aug 18, 2018

WOD 060318: Strictly Sunday.


CrossFit: Strength: Tempo Strict Press (5-7) 5 x @ AHAP Work up to a heavy set – not to failure Conditioning: For Time: 500M Row / 1K AD / 400M Run 30 Snatches (95/65#) 30 Push Press (115/75#) 30 Fron Squats (135/95#) 500M Row / 1K AD / 400M Run RX+: For Time: 500M Row

CrossFit:
Strength:
Tempo Strict Press
(5-7) 5 x @ AHAP
Work up to a heavy set – not to failure

Conditioning:
For Time:
500M Row / 1K AD / 400M Run
30 Snatches (95/65#)
30 Push Press (115/75#)
30 Fron Squats (135/95#)
500M Row / 1K AD / 400M Run

RX+:
For Time:
500M Row / 1K AD / 400M Run
30 Snatches (115/75#)
30 Push Press (135/95#)
30 Fron Squats (155/105#)
500M Row / 1K AD / 400M Run

BootCamp:
WOD 1:
Opposite Tabatas 2/11 Repeat
2rds – 1 min between tabatas
Ring row – push ups
Goblet squats – kettlebell swings
Hollow Hold – Superman Hold
AD legs only – arms only
Complete all 4 tabatas then round 2

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