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WOD 060918: Together We WOD.


CrossCamp & BootFit: FOR TIME 800m run 50 Squat Cleans (115/75#) / 60 2H Kb Clean 24/16 50 HSPU / 60 Walk out + Push up 400m Run 60 Thrusters (95/65#) / DB Thrusters 30/20 60 Jumping Lunges 200m Run 60 Push Jerk 95/65 / Push Press 30/20 60 T2B/ V up 400m Run 50

CrossCamp & BootFit:
FOR TIME
800m run
50 Squat Cleans (115/75#) / 60 2H Kb Clean 24/16
50 HSPU / 60 Walk out + Push up
400m Run
60 Thrusters (95/65#) / DB Thrusters 30/20
60 Jumping Lunges
200m Run
60 Push Jerk 95/65 / Push Press 30/20
60 T2B/ V up
400m Run
50 Power Cleans 115/75 / Ball Slams
50 Wall Balls (20/14) 10ft
800m Run Plate Run 1 per Team

Barbell Club:
Snatch off blocks (mid-thigh)
(4) 2 x @ 73-75%

Jerk (rack)
(4) 2 x @ 83-85%

Clean Pull off riser – 3″
(5) 4 x @ 93-95% – 1RM Clean
if you find yourself coming up on the
toes to early – hang your toes off the edge
of the mat, just enough to stop toesies.

Back Squat
(5) 3 x @ 60% – deload
!! Use the same weight for all sets !!

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