» WOD 061012: CrossFit Total!! / CrossFit Novem

WOD 061012: CrossFit Total!!

By CrossFit Novem in WODs with 0 comment Tags: back squats, CrossFit Philadelphia, CrossFit Total, deadlifts, press

Jun
2012

On this fabulous Sunday we decided to hit CrossFit Total! It has been a while since we had done this workout so we wanted the new folks to experience this benchmark. If you have done it before definitely look in your books to see if you have improved over time!

Welcome Suzanne to the CrossFit Novem team!

WOD

CrossFit Total

Back Squat

1-1-1

Press

1-1-1

Deadlift

1-1-1