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WOD 070318: Happy Birthday Ling!


CrossFit: Conditioning: Happy Birthday Joe! 39 Total Minutes (A) 0:00 – 12:00 Minutes – AMRP 5 Pull Ups, 10 Push Ups, 15 Squats – 1:30 Rest – (B) 13:00 – 25:00 Minutes – AMRAP 7 Box Jumps, 39 Wall Ball Shots (20/14#) 10ft – 1:30 Rest – (C) 27:00 – 39:00 Minutes 3 Ring Dips,

CrossFit:
Conditioning:
Happy Birthday Joe!
39 Total Minutes
(A) 0:00 – 12:00 Minutes – AMRP
5 Pull Ups, 10 Push Ups, 15 Squats
– 1:30 Rest –
(B) 13:00 – 25:00 Minutes – AMRAP
7 Box Jumps, 39 Wall Ball Shots (20/14#) 10ft
– 1:30 Rest –
(C) 27:00 – 39:00 Minutes
3 Ring Dips, 7 Cal on Bike ,79 Double Unders

RX+:
Same

Hybrid:
Same

 

BootCamp:
WOD 1:
4 RFT
45s work :15s Rest
Push Press
Bench Jump Over
SSD Leg Lower
Goblet Squats
Russian Twists (25/15)
Bike Cal
– 1:30 rest Between Rounds –

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