(215) 291-2968 Tuesday - Nov 20, 2018

WOD 070418: Happy Fourth of July!


BootFit & CrossCamp CrossFit: “The Seven” 7RFT 7 Handstand push-ups 7 Thrusters (135/95#) 7 Knees to elbows 7 Deadlift (245/225#) 7 Burpees 7 Kettlebell swings (32/24kg) 7 Pull-ups *40 Minute Time Cap BootCamp: “The Seven” 7RFT 7 Pike Push Up Off The Floor 7 DB Thrusters (35/25#) 7 Knees to elbows 7 KB Deadlift 2x(24/26kg)

BootFit & CrossCamp
CrossFit:
“The Seven”
7RFT
7 Handstand push-ups
7 Thrusters (135/95#)
7 Knees to elbows
7 Deadlift (245/225#)
7 Burpees
7 Kettlebell swings (32/24kg)
7 Pull-ups

*40 Minute Time Cap

BootCamp:
“The Seven”
7RFT
7 Pike Push Up Off The Floor
7 DB Thrusters (35/25#)
7 Knees to elbows
7 KB Deadlift 2x(24/26kg)
7 Burpees
7 Kettlebell swings (24/16kg)
7 Pull-ups

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