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WOD 070618: Every Minute.


CrossFit: Strength: 1 Below Knee Hang Snatch + AMRAP OHS (5-7 sets) 3 x @ AHAP Conditioning: 16 Minute EMOM (A) 20 DB Power Snatches (50/35#) (B) 10 DB Burpees (C) 10 Toes To Bar (D) REST RX+: 16 Minute EMOM (A) 10 Power Snatches (115/75#) (B) 10 DB Burpees (C) 10 Toes To Bar

CrossFit:
Strength:
1 Below Knee Hang Snatch + AMRAP OHS
(5-7 sets) 3 x @ AHAP

Conditioning:
16 Minute EMOM
(A) 20 DB Power Snatches (50/35#)
(B) 10 DB Burpees
(C) 10 Toes To Bar
(D) REST

RX+:
16 Minute EMOM
(A) 10 Power Snatches (115/75#)
(B) 10 DB Burpees
(C) 10 Toes To Bar
(D) Rest

Hybrid:
WOD 1:
For Time
600m Run
10-9-8-7-6-5-4-3-2-1
Push Ups
KB Swings
600m Run

WOD 2:
Same

BootCamp:
WOD 1:
For Time
600m Run
Rest 1 Min
10 – 1
Push Ups KB Swings Rest
1 Min 400m Run
Rest 1 Min
10 – 1 Pause Ring Row
Box Jump Rest
1 min
600M Run

WOD 2:
$$$$$$$
M – Dips
A2 – Banded Tri Ext
50/50 Plank Hold

Barbell Club:
Snatch
(3) 2 x @ 70%
(1) 1 x @ 73-75%

Clean & Jerk
(3) (1 + 1) x 2 @ 70%
(1) (1 + 1) @ 75%

Back Squat
(4) 2 x @ 80%

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