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WOD 070718: Team Day Is The Best Day!


CrossFit: Teams of 3 For Time: 600 Meter Run As a team (200 Meters Each) 3 Rounds 30 Snatches (95/65#) 30 Push Press (115/75#) 30 Front Squats (135/95#) Finish 800 Meters As A Team athletes will only get one bar unless co-ed BootCamp: RACE TO 1600 100 Cal Row 100 Speed Skaters 100 2h KB

CrossFit:
Teams of 3
For Time:
600 Meter Run As a team (200 Meters Each)
3 Rounds
30 Snatches (95/65#)
30 Push Press (115/75#)
30 Front Squats (135/95#)
Finish
800 Meters As A Team
athletes will only get one bar unless co-ed

BootCamp:
RACE TO 1600
100 Cal Row
100 Speed Skaters
100 2h KB Cleans
100 Plank Opposite Toe Touch 100 Pull ups
100 Spider Mountain Climbers 100 Wall Ball Lunges
100 DB Floor Wipers 800m Run with 1 plate per team

Barbell Club:
Snatch
(4) 2 x @ 65%

Clean & Jerk
(4) 2 x @ 65%

Snatch Balance
(4) 3 x @ 75%

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