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WOD 070918: Cool Breeze.


CrossFit: Strength: Deadlifts 5@60% 1@ 65% 5@60% 1@70% 5@60% 1@75% Conditioning: For Time 50-40-30-20-10 Abmat Situps 25-20-15-10-5 Cal Bike 10-8-6-4-2 Deadlift (185/135) RX+: For Time 50-40-30-20-10 Abmat Situps 25-20-15-10-5 Cal Bike 10-8-6-4-2 Deadlift (225/155) Hybrid: WOD 1: For Time: 5 Wall Walks/ 10 Walk out + Push up 20 Burpees 30 2H KB Cleans 40

CrossFit:
Strength:
Deadlifts
5@60%
1@ 65%
5@60%
1@70%
5@60%
1@75%

Conditioning:
For Time
50-40-30-20-10
Abmat Situps
25-20-15-10-5
Cal Bike
10-8-6-4-2
Deadlift (185/135)

RX+:
For Time
50-40-30-20-10
Abmat Situps
25-20-15-10-5
Cal Bike
10-8-6-4-2
Deadlift (225/155)

Hybrid:
WOD 1:
For Time:
5 Wall Walks/ 10 Walk out + Push up
20 Burpees
30 2H KB Cleans
40 Med Ball Jacks
50 Speed Skaters
60 Mtn Climbers
70 Walking lunge

WOD 2:
KB Deadlift (2x)

BootCamp:
WOD 1:
It Looks Like A Chipper
10 Wall Walks/ 20 Walk out + Push up
20 TTB/30 Ktc
30 Burpees
40 Eiffel Towers
50 Taters
60 Med Ball Jacks
70 Speed Skaters
800m Run
90 Mtn Climbers
100m Walking lunge

CASHOUT:
Optional $$
5x 500m Bike Sprint
Work:Rest Ratio

Barbell:
Snatch
(3) 2 x @ 70%

Clean & Jerk
(3) 2 x @ 70%

Front Squat
(4) 2 x @ 80%

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