WOD 080212: Mandatory Rest?
02
Aug
2012
2012
Happy Thursday folks! Today we did a challenging workout focusing on Snatches with rests in between. Everyone did a really awesome job powering through the entire workout!
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Please welcome Maggie, Ryan, Chad, Phil, and Rob to the CrossFit Novem team!
WOD
400m Sprint
Rest 1 minute
30 Hang Power Snatches (75/55)
Rest 1 minute
800m Sprint
Rest 1 minute
50 Hang Power Snatches
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4 rounds for time,
400 meter run
20 air squats
20 push up
10 strict pull up
20 sit up
10 ring dips
20 walking lunges
20 calf raises on 45lb plate all in the eh time of 23:47 miss you team bacon and novem family and of course my Amanda Payne