(215) 291-2968 Saturday - Aug 18, 2018

WOD 080518: Overheads, Skis and Feeling Fine!


CrossFit: Strength: Overhead Squats 5-5-3-3-1-1 Working up to heavy single 18 Minute Cap Conditioning: For Time 20 Power Snatches (95/65) 20 Burpees 15 Power Snatches (115/75) 20 Burpees 10 Power Snatches (135/95) 20 Burpees RX+: Weight (115/75), (135/95), (155/105) BootCamp: WOD 1: 12min EMOM Cal SKi Weighted Step up + thrus Cal Row SSD Knee

CrossFit:
Strength:
Overhead Squats
5-5-3-3-1-1
Working up to heavy single

18 Minute Cap

Conditioning:
For Time
20 Power Snatches (95/65)
20 Burpees
15 Power Snatches (115/75)
20 Burpees
10 Power Snatches (135/95)
20 Burpees

RX+:
Weight (115/75), (135/95), (155/105)

BootCamp:
WOD 1:
12min EMOM
Cal SKi
Weighted Step up + thrus
Cal Row
SSD Knee Tucks

WOD 2:
15min AMRAP
200m Run
20 OHWL
20 Sit Up n Chop
20 Shuffle Touchdowns
1x Seal Walk

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