(215) 291-2968 Wednesday - Aug 23, 2017

WOD 080617: If You Pick Them Up, You Must Put Them Down


CrossFit: Strength: Ground to Shoulder Stone WORK 15 Minutes to get to Heavy Single OR Get comfortable with movement OR Bugarian Split Squat 5×20 (10/10) Start at 50% of Press Conditioning: 400m Run 21 Toes to Bar 15 Hang Power Snatch (75/55) RX+: 3 RFT 400m Run 21 Toes to Bar 15 Hang Power Snatch

CrossFit:

Strength:
Ground to Shoulder
Stone WORK

15 Minutes to get to Heavy Single
OR Get comfortable with movement

OR Bugarian Split Squat
5×20 (10/10)
Start at 50% of Press

Conditioning:
400m Run
21 Toes to Bar
15 Hang Power Snatch (75/55)

RX+:
3 RFT
400m Run
21 Toes to Bar
15 Hang Power Snatch (95/65)

BootCamp:

WOD 1:
3 RFT
400m Run
21 V-Ups
15 DB Power Snatch (Alt) (30/20)

WOD 2:
10 Min AMRAP
10 Burpee Pullups
20 Air Squats
30 Double Unders
(90 S, 15 SSD)

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