(215) 291-2968 Thursday - Nov 23, 2017

WOD 090417: Happy Labor Day!


CrossFit: Conditioning: Teams of Two “Hot Shots 19” 6 RFT 30 Squats 19 Power Cleans (135/95#) 7 Strict Pull Ups 400 Meter Run RX+: Conditioning: Work Individually “Hot Shots 19” 6 RFT 30 Squats 19 Power Cleans (135/95#) 7 Strict Pull Ups 400 Meter Run BootCamp: Conditioning: Teams of Two “Hot Shots 19” 6 RFT

CrossFit:

Conditioning:
Teams of Two
“Hot Shots 19”
6 RFT
30 Squats
19 Power Cleans (135/95#)
7 Strict Pull Ups
400 Meter Run

RX+:

Conditioning:
Work Individually
“Hot Shots 19”
6 RFT
30 Squats
19 Power Cleans (135/95#)
7 Strict Pull Ups
400 Meter Run

BootCamp:

Conditioning:
Teams of Two
“Hot Shots 19”
6 RFT
30 Squats
19 DB Power Cleans (35/25#)
7 Strict Pull Ups
400 Meter Run

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo