(215) 291-2968 Friday - Dec 14, 2018

WOD 100618: Happy 7th Anniversary Novem!


CrossFit & BootCamp: 10 Minute AMRAP 3 Cleans (185/125) 20 Box Jumps (20) 11 C2B Pullups BootCamp: Use DB for the Cleans (25/15#) dumbbells must touch the floor with every rep. At the end of the 10 Minutes Go for the old 1 mile Run from Howard to Frankord and back You will have two

CrossFit & BootCamp:
10 Minute AMRAP
3 Cleans (185/125)
20 Box Jumps (20)
11 C2B Pullups

BootCamp:
Use DB for the Cleans (25/15#)
dumbbells must touch the floor with every rep.

At the end of the 10 Minutes
Go for the old 1 mile Run from Howard to Frankord
and back

You will have two scores
AMRAP score and time it took to run

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