(215) 291-2968 Saturday - Dec 16, 2017

WOD 100717: HAPPY ANNIVERSARY NOVEM!!!!


HAPPY ANNIVERSARY NOVEM!!!! 10 Minute AMRAP 6 Squat Snatches (135/95) Dumbbells (35/25#) 5 Burpee Box Jump Overs (24/20) 4 Wall Climbs 3 Clusters (135/95)Dumbbells (35/25#) 2 Bar Muscle Ups 100m Run *Weight to be determined by Snatches C2B Pullups / Strict Pullups / Banded

HAPPY ANNIVERSARY NOVEM!!!!
10 Minute AMRAP
6 Squat Snatches (135/95) Dumbbells (35/25#)
5 Burpee Box Jump Overs (24/20)
4 Wall Climbs
3 Clusters (135/95)Dumbbells (35/25#)
2 Bar Muscle Ups
100m Run

*Weight to be determined by Snatches
C2B Pullups / Strict Pullups / Banded

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