(215) 291-2968 Tuesday - Dec 11, 2018

WOD 103112: Happy Halloween and Welcome Back!


Happy Halloween! We had a ton of PR’s on our Deadlifts, nice work folks! Here is an article that was posted by our friends at CrossFit Center City which they stumbled upon. “Why don’t we deadlift more?” This article has some really interesting insight and is well put. Way to go on those PR’s! http://coachwinchester.wordpress.com/2012/10/23/12-10-23/

Happy Halloween! We had a ton of PR’s on our Deadlifts, nice work folks!

Here is an article that was posted by our friends at CrossFit Center City which they stumbled upon. “Why don’t we deadlift more?” This article has some really interesting insight and is well put. Way to go on those PR’s!

http://coachwinchester.wordpress.com/2012/10/23/12-10-23/

Welcome back from two days off from Hurricane Sandy. You and your families were are in our thoughts during this time, we hope that you are all safe and well.

Strength WOD: 

Deadlift

3-3-3

(sets across)

Conditioning WOD:

5 Rounds for Time

10 Sumo Deadlift High Pull (95/65#)

5 Dead Hang Pull Ups

10 Zombie Walking Racked Lunges (95/65#)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo