http://www.crossfitnovem.com

We continued our Saturday tradition with another team workout.  We did three olympic bar movements while using your teammates not to drop the bar.  Not only did everyone succeed by talking to each other through the entire workout, but also no one had to do any extra burpees.  Melissa did  completed her first prescribed workout!  Nice job Mel!  We would like to welcome Garrett to our Novem family!  He kicked off his first WOD by doing it with Patrick.  Great job and welcome!

WOD

Human Rack

250m Run

100 Push Press (75/55)

250m Run

100 Thrusters (75/55)

250m Run

100 Back Squats (75/55)

250m Run