(215) 291-2968 Tuesday - Oct 16, 2018

WOD040718: (RE)OPENING WOD!


CrossFit Novem, Novem Bootcamp, & Novem Barbell Club: 10 Minute AMRAP 20 Calories on Bike 10/10 DB Hang Power Clean & Jerks (RX 50/35#) 20 Burpees 20 Toes To Bar *No Toes To Bar?… Sub V-Ups or Hollow Knee Tucks

CrossFit Novem, Novem Bootcamp, & Novem Barbell Club:

10 Minute AMRAP
20 Calories on Bike
10/10 DB Hang Power Clean & Jerks (RX 50/35#)
20 Burpees
20 Toes To Bar

*No Toes To Bar?… Sub V-Ups or Hollow Knee Tucks

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo