(215) 291-2968 Tuesday - Dec 11, 2018

WOD041313: Saturday Funday!


Team WOD In teams of 4 WOD 1: 10 minutes max distance row, switching every 20 strokes. Rest 3 minutes – then – AMRAP 3 Rounds 1 Minute at Each Station: KB Swings (32/24kg) Ring Rows Double Unders Rest

Team WOD

In teams of 4

WOD 1:
10 minutes max distance row, switching every 20 strokes.
Rest 3 minutes

– then –

AMRAP

3 Rounds 1 Minute at Each Station:
KB Swings (32/24kg)
Ring Rows
Double Unders
Rest

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