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Working Out Sick… Should you sweat it out? Or rest and recover?


‘Tis the season of the flu, colds, allergies and this awful congestion thing that have folks have been sick with for 2+ weeks, what is that!?… Regardless let’s shed some light on the subject of  “Should I come into the gym and sweat it out or should I stay home and recover?…” I am sharing

‘Tis the season of the flu, colds, allergies and this awful congestion thing that have folks have been sick with for 2+ weeks, what is that!?…

Regardless let’s shed some light on the subject of  “Should I come into the gym and sweat it out or should I stay home and recover?…”

I am sharing an article from Precision Nutrition written by Ryan Andrews on this very subject. In this article it will clear up the confusion. Next time you come down with the flu or a cold, you’ll know what to do.

We want the healthiest version of you guys! Take care of your bodies and feel better!

XOX,

Coach Lesha Voz

For my readers click HERE for the link to the full article AND for my visual people here is an info graphic:


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