(215) 291-2968 Tuesday - May 21, 2019
  • WOD 101811: A Heavy Slogger

    WOD 101811: A Heavy Slogger

    Today was Jamie and Sarah’s first day at CrossFit Novem, welcome ladies, what a WOD to start your day! Walt starting off with another solid week. Keep up the good work y’all.  In the evening, Jeremy joined us for his first WOD at CrossFit Novem!  The night classes showed determination and powered through this tough

  • WOD 101711: Beastly Over Head Squats

    WOD 101711: Beastly Over Head Squats

    This weekend was wonderful! On Saturday we hit a bench mark workout “Eva” with a twist, did some house keeping and Sunday we had a booth at the Natural Living Expo in Liberty Lands Park spreading the good word about CrossFit Novem. There were a ton of inquiries and we even gained a new On-Ramper

  • WOD 101511: Eva with a Twist…

    WOD 101511: Eva with a Twist…

    What a beautiful Saturday! Today was a partner Eva… with a twist. No partner? Then do a traditional Eva. We would like to give a big Novem family welcome to Andrew. Glad to see ya! Andrew and Jim hit it hard today working as a team making sure the work was split equally. It was

  • Stuffed Zucchini with Turkey Sausage

    Stuffed Zucchini with Turkey Sausage

    Original recipe from simplyrecipes.com.  Image credit formerchef.com. This is a great, quick recipe that only takes about 10 minutes of prep time.  If you want to beef it up (no pun intended), try adding raisins and chopped toasted walnuts.  These freeze well too, so if you’re inspired, double the recipe and you’ll have a magical,

  • WOD 101411: Sit Up & Press

    WOD 101411: Sit Up & Press

    Happy Friday! Today we worked on the low bar back squat hitting sets across, focusing on good form and muscular endurance. We are proud of our beginners this week, way to be focused and determined! Another shout out goes to Patrick, who took advantage of his environment and scaled up with an inclined sit-up &

  • WOD 101311: 10 Min AMRAP

    WOD 101311: 10 Min AMRAP

    Today was a great and challenging WOD. This WOD was a slight variation of one of the workouts from the 2010 CrossFit Games. It targeted the 10 general physical skills that we are gunning for when we think of fitness. Those 10 skills are: Cardiovascular Endurance Stamina Strength Flexibility Power Speed Coordination Accuracy Agility Balance

  • Cauliflower with Serrano Ham and Tomato

    Cauliflower with Serrano Ham and Tomato

    This is a great paleo side dish that can also be eaten for breakfast.  Nice change-up from bacon… although to be honest, bacon could also probably work really well in this dish. Original recipe from Epicurious.com Ingredients 1 large head cauliflower (2 1/2 pounds), cored and cut into 1-inch florets 1/3 cup chopped red onion

  • Chili with Butternut Squash

    Chili with Butternut Squash

    A hearty staple for colder weather.  Obviously, ignore the beans part. Also, just FYI – if you’re big on flavor, double the spices and use enough veggies to make enough for lunch the next day. Delicious. Ingredients 2 cups cubed butternut squash 1(in) 1 cup each, chopped onion, red bell pepper ½ jalapeno chili, finely

  • WOD 101211: Run, Snatch, Jump!

    WOD 101211: Run, Snatch, Jump!

    Today we worked on an Olympic Lift, the Snatch. Although it is a harder movements that we perform in CrossFit, if done correctly it is one of the most rewarding. Our more seasoned members worked up to a heavy weight for the skill portion of the workout while others focused on form. Justin joined us

  • Egg & Acorn Squash Breakfast Bowl with Bacon & Scallions

    Egg & Acorn Squash Breakfast Bowl with Bacon & Scallions

    From our friend Cydney Pope!  This is the best breakfast ever, and the perfect per-competition meal because it keeps you full for so long. …………………………………………………………………………………….. So far, my main problem with paleo is that your go-to breakfast food is eggs.  now, don’t get me wrong, eggs are great.  but eggs get boring.  fast.  So, Kate

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