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News & Updates

  • Personal Nutrition Assessment & Meal Plans!

    Personal Nutrition Assessment & Meal Plans!

          Week One ·         Nutrition assessment·         One-on-one meeting with dietitian ·         Diet history review ·         Recipe challenge     Week Two ·         Receive breakdown of calorie and macronutrient needs·         Comparison of current intake to suggested ·         Receive 4 weeks of meal plans ·         Recipe challenge     Week Three ·         Recipe challenge·         Weekly

  • Sixth Street Market at the Batting Cages!

    Sixth Street Market at the Batting Cages!

            This past weekend the indoor batting cages on 6th & Girard (Everybody Hits!) hosted their first brunch! The line-up included Peddler Coffee, Koliyan Cambodian Desserts, Inspired Brew’s homemade Kombucha, the Farm Truck, Zinnie Bakes, Philly Kid Graphix and of course a good time in the batting cages! They plan on hosting a

  • Novem Clean Eats!

    Novem Clean Eats!

        Tomorrow is the big day! Hang around after you WOD for the first meeting of the Novem Eats Holiday Challenge at the new gym at 2pm! We welcome anybody who wants a little push to stick to their nutrition goal through the holidays. The idea is to share a goal with the group

  • WOD 101213: 2 Year Anniversary WOD!

    WOD 101213: 2 Year Anniversary WOD!

    Lesha and Joe had a fantastic time at Novem’s 2 year Anniversary party!  Thanks for everyone who came out to celebrate with us! TOP 3 Males 1. Tony Grecco 2. Colin Sylvester 3. Dean Roberts TOP 3 Females 1. Kat Madamba 2. Leah Shelly 3. Rachel Williamson ATHLETE OF THE YEAR  Colin Sylvester RECOMP Challenge

  • Burpee Challenge Winners

    Burpee Challenge Winners

    Your CrossFit Novem 100 Day Burpee Challenge Winners Are: 1st Place Dude: Sean E. (a massive 31.5% iop ) 1st Place Dudette: Brynn M. (a ginormous 41.9% iop ) Close runners-up: Mike A. = 21.3% iop Melanie D = 23.4% iop Impressive as well: Baligh = 16.5% Kat M. = 18% iop * iop = increase of

  • WOD 021613: CFKOP Hope For Kenya

    WOD 021613: CFKOP Hope For Kenya

    Thank you to all you who came out to support Hope for Kenya at CrossFit King of Prussia! It was a nice morning and wonderful company that crushed a really tough AMRAP. Big shout out goes to Wiz, Jeff C. and Anu for participating in there first CrossFit Competition! Keep working hard folks! Conditioning WOD:

  • HOPE for Kenya: Feb 16th 2013

    HOPE for Kenya: Feb 16th 2013

    CrossFit King of Prussia would like to invite CrossFit Novem in joining them to a special fundraising event, Hope for Kenya. There will be running heats beginning at 9am. KOP’s goal is to raise $14,000 (enough to build an entire school in Kenya) but they will need your help in joining forces and raising that

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