(215) 291-2968 Saturday - Feb 23, 2019

Novem BootCamp’s Athlete of the Month: Ken

Behind the scenes with our BootCamp Athlete of the Month, Kenny Fresh!

What made you decide to join our Novem BootCamp?
I like the structure of having coaches design the workouts and holding me accountable to complete them.

Name a fitness goal that you have.
I had a goal to lose 40lbs and lean out. I achieved that in six weeks.

Tell us one thing about yourself that no one in the gym knows about you.
Joe and I are related, JK. I have built homes in the poor parts of Mexico. I also spent 8 days in Haiti running potable water to a orphanage.

What is your Athletic background?
Professional Volleyball Player and Bensalem Volleyball Hall of Famer.

What is your Favorite and Least Favorite Movement? Why?
Favorite – Slam Balls, because it’s fun to try and pop one.
Least – Full Manmaker, we all know why.

How has BootCamp changed your outlook on everyday life?
I have the best 6am’ers and ex 5pm’ers that can motivate me to keep coming enough to balance my fun and exercise. I have so much fun at the gym that I love to come and see everyone more than I want to ruin what I worked so hard to achieve.

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