(215) 291-2968 Tuesday - May 21, 2019

Half Way Through Sober September!


    Here we are deep in the throws of a month without alcohol! This is a friendly reminder on why we started and why we’ll continue!   1 gram of alcohol has 7 calories A good estimate for 1 shot of alcohol = 100 calories Of course it all depends on how much sugar,

 

 

Here we are deep in the throws of a month without alcohol! This is a friendly reminder on why we started and why we’ll continue!

 

  • 1 gram of alcohol has 7 calories
  • A good estimate for 1 shot of alcohol = 100 calories
  • Of course it all depends on how much sugar, other carbs, and alcohol is really in your drink
  • Empty calories like the ones in alcohol = devoid of beneficial nutrients
  • Alcohol is readily absorbed through the entire GI tract
  • Alcohol is a diuretic –> dehydration –> accelerates fatigue and alters temperature regulation
  • Alters carb and protein metabolism, which are important for proper exercise recovery and adaptation to training

 

2014-08-23 21.02.40

 

I offer you an alternative to the nightly cocktail, wine, or beer:

The Steve Sovich – one 16 oz. serving

  1. Grab some club soda, pomegranate juice, fresh lime, and ice.
  2. Pour exactly one shot of pomegranate juice into a 16 oz glass.
  3. Squeeze the juice from whole lime.
  4. Add desired level of ice.
  5. Fill to the top with club soda.
  6. Enjoy sobriety.

 

Squeeze that lime juice into the juice.

Squeeze that lime juice.

 

 

2014-08-23 21.04.45

 

 

2014-08-23 21.04.51

 

Go ahead and pour yourself a refreshing Steve Sovich! 

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