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WOD 101412: Cleans


Strength WOD: Clean 1-1-1-1-1-1 Conditioning WOD: Bottom To Bottom Squats 8 Rounds 20 Seconds of Work 10 Seconds of Rest

Strength WOD:

Clean

1-1-1-1-1-1

Conditioning WOD:

Bottom To Bottom Squats

8 Rounds

20 Seconds of Work

10 Seconds of Rest

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