(215) 291-2968 Tuesday - May 21, 2019
  • WOD 102411: Jump – Slam – Pull

    WOD 102411: Jump – Slam – Pull

    Today we worked on Turkish Getups today in our strength and skill portion of the workout.  Although it was new to a lot of people, everyone did a great job in the movement!  For the second portion of the workout we did a grueling 15 minute AMRAP which everyone battled through!  Great job everyone! Also

  • WOD 102211: Flip Flop

    WOD 102211: Flip Flop

    Today we wanted tryout some of our different toys we have at Novem! We did some tire flips and prowler sprints in this team workout. Great job by Colin who decided to take on this workout all by himself! But if you ask him he would tell you that it is just another days work

  • WOD 102111: 150 Reps

    WOD 102111: 150 Reps

    Happy Friday to Team Novem! Today we decided to do Push Jerk for the strength portion of the workout and hit one the famous or the infamous benchmark Karen! Big shout out to Dan and Steve for not only demonstrating great form while doing the push jerk but also completing their first prescribed workout while

  • WOD 102011: 9-7-5

    WOD 102011: 9-7-5

    Today we focused and the “Clean” hitting a heavy Clean on the minute for tens minutes. This Skill/Strength combo was a great opportunity for beginners and seasoned vets. The beginners really showed great determination with every lift, as for the Vets this gave our coaches the opportunity to start analyzing their Clean under the microscope.

  • WOD 101911: One Rep At A Time

    WOD 101911: One Rep At A Time

    Today we decided to hit a benchmark the “Filthy Fifty”. It was a lot of our members first bench mark WOD at CrossFit Novem, everyone did a great job powering through it. Patrick got the best time of 19:44 beating his previous personal record by 6 minutes! Great job P-Rock! Colin who was not satisfied

  • WOD 101811: A Heavy Slogger

    WOD 101811: A Heavy Slogger

    Today was Jamie and Sarah’s first day at CrossFit Novem, welcome ladies, what a WOD to start your day! Walt starting off with another solid week. Keep up the good work y’all.  In the evening, Jeremy joined us for his first WOD at CrossFit Novem!  The night classes showed determination and powered through this tough

  • WOD 101711: Beastly Over Head Squats

    WOD 101711: Beastly Over Head Squats

    This weekend was wonderful! On Saturday we hit a bench mark workout “Eva” with a twist, did some house keeping and Sunday we had a booth at the Natural Living Expo in Liberty Lands Park spreading the good word about CrossFit Novem. There were a ton of inquiries and we even gained a new On-Ramper

  • WOD 101511: Eva with a Twist…

    WOD 101511: Eva with a Twist…

    What a beautiful Saturday! Today was a partner Eva… with a twist. No partner? Then do a traditional Eva. We would like to give a big Novem family welcome to Andrew. Glad to see ya! Andrew and Jim hit it hard today working as a team making sure the work was split equally. It was

  • Stuffed Zucchini with Turkey Sausage

    Stuffed Zucchini with Turkey Sausage

    Original recipe from simplyrecipes.com.  Image credit formerchef.com. This is a great, quick recipe that only takes about 10 minutes of prep time.  If you want to beef it up (no pun intended), try adding raisins and chopped toasted walnuts.  These freeze well too, so if you’re inspired, double the recipe and you’ll have a magical,

  • WOD 101411: Sit Up & Press

    WOD 101411: Sit Up & Press

    Happy Friday! Today we worked on the low bar back squat hitting sets across, focusing on good form and muscular endurance. We are proud of our beginners this week, way to be focused and determined! Another shout out goes to Patrick, who took advantage of his environment and scaled up with an inclined sit-up &

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