(215) 291-2968 Tuesday - May 21, 2019

Posts Tagged: ball slams

  • WOD 052612: Team AMRAP

    WOD 052612: Team AMRAP

    Today we changed the dynamic of our traditional Chipper style team wods by making this one an AMRAP. AMRAPs psychologically challenge you to push yourself through that 1 minute gaining as many reps as possible. Go fast, Go hard or Go harder. Team WOD: Teams of 2 3 Rounds, 1 minute at each Station Counting

  • WOD 042812: Partner Wheel Barrels!

    WOD 042812: Partner Wheel Barrels!

    Today was an awesome day at CrossFit Novem!  We did a great partner workout that included Partner Wheel Barrels!  Even though it seems like a easy workout on the board it definitely challenged our members! WOD Teams of Two 50 ft OHWL (45\25) 50 Deadlifts (135/95) 50 Ball Slams (30\20) 50 Sit Up Med Ball

  • WOD 113011: Tire Flips KB Racked Lunges Ball Slams Run

    WOD 113011: Tire Flips KB Racked Lunges Ball Slams Run

    Happy Hump Day Team Novem!  For the strength/skill portion of the workout we decided to do tire flips with a twist to it by adding a hop in the tire.  This worked on not only our strength but also coordination.  Nice work by all our folks.  Remember when doing the tire flips or deadlifts remember

  • WOD 110311: Rope Climbs Run Double Unders Ball Slams

    WOD 110311: Rope Climbs Run Double Unders Ball Slams

    What a fun filled day at CrossFit Novem!  Today we worked on Rope Climbs focusing on technique.  Everyone did an awesome job at Skill portion of the movement.  We even had successful first time rope climbers!  Just check out the pics below!  For the second part of the workout we did some double unders and

  • WOD 100811: Tire Flips and Team Work

    WOD 100811: Tire Flips and Team Work

    Partner WOD / Team WOD (Depending on how many people) Tire Flips (Garage door to end of Parking Lot and Back) Partner Goes one way the other goes back to the gym 100 Situps 100 Double Unders 100 Burpees 100 Ball Slams (30/20) Tire Flips (Garage door to end of Parking Lot and Back) Only

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo