WOD 101618: Jessi’s Wild Ride & A Fight Gone Bad…
CrossFit: Strength: Push Press 5×10 Working Up to Heavy weight Conditioning: “Fight Gone Bad” 3 Rds 1 Minute Each Station 1 Minute @ each station (A) Wall Ball (20/14#) 10ft (B) Sumo Deadlift High Pull (75/55#) (C) Box Jumps (20″) (D) Push Press (75/55#) (E) Calorie Row RX+: Same Hybrid: WOD 1: 15 Min AMRAP …