WOD 020918: All the Accessory Work!
CROSSFIT NOVEM Super Set A) Single Leg Split Squats 5×10 (10 Each Side) Off Rack with Barbell on Back (Hybrid will do the same with 2xDBs) B) ME Ring Dips (Strict) 5 Sets CONDITIONING 12 Minute Alt EMOM A) 20 Wallballs (20/14) 10ft B) 40 Double Unders NOVEM BOOTCAMP WOD 1 Annie 25-20-15-10-5-10-15-20-25 X sit …