CrossFit: Strength: Clean Warm Up The Burgner Clean Warm Up 1 Clean Deadlift + 1 Mid Hang Clean + 1 High Hang Clean 2 Front Squats + 1 Split Jerk (5-7) 1+1+1+2+1 Conditioning: 4 RFT A) 10 Push Press (95/65#) B) 1000 Meter Bike/ 500 Meter Row C) 20 Box Jumps (24/20″) 50 Double Unders …
CrossFit: Strength: 3 Press + 2 Push Press + 1 Push Jerk (2) 3+2+1 x @ Empty BB – then (5-7) based on feeling build to a heavy complex – not to failure Conditioning: 3 RFT: (A) 20 KB Swings (24/16kg) 40 S.A. OHWL (24/16kg) (1,2,3…) 20 Cal on Rower 40 Double Unders (120 Singles, …
CrossFit: Team WOD Teams of 2 2 RFT 100 Partner Sit Ups (20/14#) at least 1 mat in length away 75 Dumbbell Snatches (50/35#) 50 Burpees – Finish – 2K Row BootCamp: 28 MINS AMRAP 60 Cals Row 50 KB Taters (24/16k) 40 Burpees Lat Jump Over KB 30 Strict Pull Ups 60S Partner Hollow …
CrossFit: Strength: Back Squat 10 x @ BB 8 x @ 50% 6 x @ 60% 4 x 70% (3) x 3 @ 80% Conditioning: 8 RFT (A) 300 Meter Bike (B) 5/5 Single Arm DB Thrusters (50/35#) RX+: 8 RFT (A) 300 Meter Bike (B) 5/5 Single Arm DB Thrusters (50/35#) Hybrid: WOD 1: …
CrossFit: Strength: ALT EMOM 10 Minutes (A) 10 Clean Deadlifts (135/95#) (B) 10/10 KB/DB Sumo Bent Over Rows (24/16kg) Conditioning: 16 Minute ALT EMOM (A) 5 Cleans and Jerks (95/65#) (B) 10 Burpee Box Jumps (24/20″) (C) 15 Russina KB Swings (28/20kg) D) 20 Wall Ball Shots (20/14#) 10ft RX+: 16 Minute ALT EMOM (A) …
CrossFit: Strength: Complex 1 Press + 1 Push Press + 2 Front Sq. + 1 Thruster (from the rack) (2) 1+1+2+1 x @ Empty BB – then (5-7) based on feeling build to a heavy complex – not to failure Conditioning: 3 RFT 800 Meter Bike or 500 Meter Row 20 Thrusters (45/35#) 15 Pull …
CrossFit: Strength: Burgner Warm Up as a group with PVC + the BTN Sots Press add the Press In Snatch in the warm up along with the 1 Snatch Balance + 2 OHS 1 Snatch DL + 2 Hang Below the Knee Squat Snatches (5-7) 1+ 2 @ AHAP (for my shoulder injuries – 1 …
CrossFit & BootCamp Conditioning: “11.5” 20 MInute AMRAP 5 Power Cleans (155/105#) 10 Toes To Bar 15 Wall Ball Shots (20/14#) 10ft RX+: 20 MInute AMRAP 5 Power Cleans (185/125#) 10 Toes To Bar 15 Wall Ball Shots (25/20#) 10ft Cash Out: Group Stretch – 2018 Goal Sharing
CrossFit: Conditioning: “New Years Eve WOD” For Time: 31 Sumo Deadlift High Pull (95/65) 31 Abmat Situps 31 Pullups 31 Box JumPs (20) 31 You Love Thrusters (95/65) 31 KNees to Elbows 31 CaloriE Row 31 Wallballs (20/14) @ 10ft 31 Yay Front RackWalking Lunges (95/65) 31 KEttlebell Swings 31 CleAn and Jerk (95/65) 31 …
Renaissance Periodization Blog Alcohol & Dieting by Nicholas Shaw on Dec 21 2016 By: Tiago Vasconcelos Alcohol: the most popular drug on the planet. Likely loved for its anxiety-reducing effect, there are records of its use as far back as 10,000 BC, and it’s estimated that on average, each adult consumes approximately 4.3 L of …
