WOD 010818: Slippy When Frozen
CrossFit: Strength: Clean Warm Up The Burgner Clean Warm Up 1 Clean Deadlift + 1 Mid Hang Clean + 1 High Hang Clean 2 Front Squats + 1 Split Jerk (5-7) 1+1+1+2+1 Conditioning: 4 RFT A) 10 Push Press (95/65#) B) 1000 Meter Bike/ 500 Meter Row C) 20 Box Jumps (24/20″) 50 Double Unders …